I felt the need to tackle perfectionism and learn more about it. Because I feel the need to do things close to perfection sometimes. It was an interesting experience, as I also discovered that telling yourself that you are not good enough is connected to perfectionism. Which is easy to see.
I also discovered the underlying issue is that maybe I can’t deal with criticism correctly. If you are interested in what just wrote checkout the 40 second video, it will explain it better than just text.
Buen Camino Marcel!